- Play in the Sand——–just don’t let it be quick sand. Pay attention to blind spots but enjoy life. Remember Play and Pray are one letter away so play is a type of prayer.
- Notice the separation between the tide and the shore. Dip your toes in the water. Feel connected with nature.
- Realize some of the smallest things are the most beautiful——-Seashells, Sand Dollars, Turtles, Pelicans, JellyFish , and Shore birds
- Enjoy the sounds of Nature-Birds, Waves, and Wind–Ripples of life and creation
- Play/Nap/Read/Have a Snack—Soak in the Good Life
Care starts with self care. Be intentional to carve out time for yourself. What gives you joy
Think about these things. You owe yourself love and care. Put it on your to do list.
Wishing you well in your quest to strengthen body, mind, and spirit
At times in our lives we need to pause and pay attention to all the things around us. Center our thoughts and steady ourselves. Peace and Strength are the by-products of silence.
It is hard and difficult to think or listen in our present world. Noise can lead to impatience and a lack of gentleness. Silence is golden and is courageous. Courage is the ability to do something that frightens one. It is good to put your whole heart into something . Silence is important so let us take it seriously. Hoping you will be strengthened by the silent moments of our lives.
